carrot juice

This homemade carrot juice is naturally sweet, full of nutrients, and refreshing. Perfect for a health boost, this recipe uses only fresh carrots and optional add-ins for extra flavor.

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Prep Time 10

Total Time 10

Servings: 2

Course: Beverage Drink

Cuisine: American

Calories: 50

Ingredients Equipment Method Nutrition Notes

Ingredients

4-5 Carrots Fresh carrots - Organic carrots are preferred for maximum nutrition.
1cup Water Filtered water -To help blend the carrots into a smoother juice for blender method.
Optional Ice cubes Ice Add if desired for a cold - refreshing drink.
1tsp Fresh ginger root Ginger -Adds a zesty flavor boost.
1tbsp Honey or maple syrup Sweetener - Optional for extra sweetness. Adjust according to taste.
1tbsp Lemon juice Lemon - Adds brightness and prevents color fading.

Equipment

1 Juicer (A high-powered juicer is best for smooth juice, but a standard blender works too if you strain it afterward. )
1 Blender (for blender method) (Use for blending the carrots, then strain the pulp for a smoother juice.
1 Fine mesh strainer (Necessary for straining the juice after blending if you’re using a blender. )
1 Cutting Board (For chopping the carrots before juicing. )
1 Knife (To chop carrots into manageable pieces for juicing. )

Method

Wash, peel, and chop carrots into small pieces.
Use a juicer to extract juice from the carrots.
Blend carrots with water, then strain the pulp.
Pour the juice into a glass and serve immediately.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 50mgPotassium: 500mgFiber: 2gSugar: 8gVitamin A: 9000IUVitamin C: 6mgCalcium: 40mgIron: 0.4mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes

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