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–+ servings
Three golden, cheesy garlic chicken wraps filled with melted cheese and topped with green onions, served on a wooden board

Crispy Cheesy Garlic Chicken Wraps

Crispy Cheesy Garlic Chicken Wraps, garlicky, melty center that feels like pure comfort.
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Prep Time 15 minutes
Cook Time 8 minutes
Pan Time 8 minutes
Total Time 31 minutes
Servings: 4
Course: Dinner, lunch
Cuisine: American, Healthy
Calories: 490
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 large tortillas flour or high-protein wraps that fold easily
  • 14 oz cooked chicken breast fully cooked and chopped into small pieces
  • 3 garlic cloves finely minced or grated for strong flavor
  • 3 tablespoons light mayonnaise for creaminess and moisture
  • 2 tablespoons plain Greek yogurt adds tang and protein
  • 2½ teaspoons hot sauce adjustable for heat preference
  • ⅓ teaspoon fine salt balances the richness
  • 6 oz shredded cheese blend cheddar or mixed cheese that melts well
  • 2 green onions thinly sliced for freshness
  • Olive oil spray used lightly for pan crisping

Method
 

  1. Combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt in a mixing bowl until evenly coated.
  2. Place a tortilla flat and scatter a small layer of shredded cheese across the lower third, then spoon about ¾ cup of the chicken mixture over it, finishing with more cheese and green onion.
  3. Fold the sides inward and roll the tortilla tightly from the bottom to create a secure wrap.
  4. Warm a non-stick skillet over medium-high heat and lightly coat the surface with olive oil spray.
  5. Set the wraps seam-side down in the pan and cook for 3–4 minutes per side until deeply golden and crisp, covering briefly to help melt the cheese inside.
  6. Remove from the pan, slice in half, and serve immediately while hot and melty.

Nutrition

Serving: 220gCalories: 490kcalCarbohydrates: 21gProtein: 36gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 118mgSodium: 1050mgPotassium: 360mgFiber: 2gSugar: 3gVitamin A: 560IUVitamin C: 6mgCalcium: 390mgIron: 3mg

Notes

A cozy skillet wrap that delivers crunch, comfort, and a gooey garlic-cheese pull in every bite.

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