Crispy Feta Fried Eggs

Golden and crispy, these feta fried eggs will become your breakfast favorite!

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Cook Time 5

Servings: 3

Course: Breakfast, Brunch

Cuisine: American, Mediterranean

Calories: 288

Ingredients Method Nutrition Notes

Ingredients

1 large egg For a soft or medium-cooked yolk depending on preference
1 oz 28g feta cheese Use crumbled for easy melting
1 small tortilla or 1 slice of toasted bread For a crunchy base
½ avocado Mash before use for creamy texture
Pinch of dried oregano For a Mediterranean herb flavor
Pinch of red pepper flakes For a mild kick
Olive oil spray Or any cooking oil spray for frying
1 teaspoon lemon juice To add a fresh zing
Pickled onions Optional for garnish
Chili oil Optional for garnish

Method

Spray a small frying pan with oil and crumble the feta cheese into the pan, covering the edges.
Heat over medium, allowing the cheese to sizzle and melt, then gently crack the egg in the center.
Season with dried oregano and red pepper flakes. Cook to your desired egg doneness.
Warm the tortilla on the stove, in the oven, or microwave.
Mash the avocado and spread it over the warmed tortilla. Squeeze lemon juice over it.
Once the egg is cooked and the feta has formed a golden crust, carefully lift the egg from the pan with a spatula. Place it on the tortilla.
Garnish with pickled onions and drizzle with chili oil for an extra kick.

Nutrition

Serving: 150gCalories: 288kcalCarbohydrates: 20gProtein: 12gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 181mgSodium: 515mgPotassium: 354mgFiber: 4gSugar: 2gVitamin A: 395IUVitamin C: 5mgCalcium: 173mgIron: 2mg

Notes

These crispy feta fried eggs are a wonderful blend of creamy, salty, and spicy flavors. Perfect for any meal of the day!

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