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Crispy crispy sweet potato fries baked fries with a coarse salt and herb topping, served alongside a small cup of creamy dipping sauce.

crispy sweet potato fries baked

These crispy sweet potato fries baked fries are golden, crunchy, and totally foolproof thanks to a special technique—soaking, drying, and coating with cornstarch before baking. They’re healthier than fried versions, kid-approved, vegan-friendly, and made with simple pantry ingredients. Perfect for weeknight meals, meal prep, or a guilt-free snack everyone will devour.
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Prep Time 15 minutes
Cook Time 30 minutes
30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American, Healthy, Gluten-Free, Vegan
Calories: 195
Ingredients Equipment Method Nutrition Notes

Ingredients
  

add oil
  • 2–3 medium Sweet potatoes - Orange flesh preferred about 2 lbs
Coating
  • 1 tablespoon Cornstarch - Can use arrowroot or potato starch
  • 2 tablespoon Avocado oil - Or olive oil
Seasonings
  • 1 teaspoon Garlic powder -
  • 1 teaspoon Paprika or smoked paprika -
  • ½ teaspoon Black pepper -
  • 1 teaspoon Kosher salt - added after baking

Equipment

  • 1 Large baking sheets (Rimmed)
  • 1 Sheets parchment paper (Prevent sticking & burning))
  • 1 Large mixing bowl (For coating fries)
  • 1 Sharp knife or mandoline (For uniform slicing)
  • 1 Measuring Spoons (- )

Method
 

  1. Peel sweet potatoes and cut into ¼-inch thick fries.
  2. Place cut fries in cold water and soak for at least 30 minutes.
    A bowl of crispy French fries coated in a red chili-style seasoning blend, served on parchment paper.
  3. Drain, rinse, and pat fries completely dry with clean towels.
  4. Preheat oven to 425°F. Line two baking sheets with parchment paper.
    Oven-baked sweet potato fries seasoned with herbs and spices, spread out on a parchment-lined baking tray.
  5. Add dry fries to a bowl and sprinkle with cornstarch. Toss to lightly coat.
  6. Drizzle fries with oil and toss until evenly coated.
    Crispy crispy sweet potato fries baked fries with a coarse salt and herb topping, served alongside a small cup of creamy dipping sauce.

Nutrition

Serving: 150gCalories: 195kcalCarbohydrates: 32gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4gSodium: 220mgPotassium: 440mgFiber: 4gSugar: 7gVitamin A: 19IUVitamin C: 3mgCalcium: 35mgIron: 0.8mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes

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