egg bites muffin tins

These high-protein, fluffy egg bites muffin tins utifully. Customizable with your favorite mix-ins like veggies, bacon, or cheese — and perfect for meal prep.

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Prep Time 10

Cook Time 25

Cool Time 5

Total Time 40

Servings: 12 egg bites

Course: Breakfast, Brunch, Bread

Cuisine: American

Calories: 95

Ingredients Equipment Method Nutrition Notes

Ingredients

6 large Eggs - Room temperature preferred
½ cup Cottage cheese - Full-fat for creamier texture
½ cup Shredded cheese - Cheddar Swiss, or your favorite
½ teaspoon Salt - Adjust to taste
¼ teaspoon Black pepper -Freshly ground
¼ teaspoon Garlic powder - Optional but flavorful
Mix-ins - Roasted peppers bacon, spinach, or herbs

Equipment

1 Standard 12-cup muffin tin (For blending eggs and cottage cheese)
1 Blender or food processor (For accuracy)
1 Measuring cups & spoons (For accuracy)
1 Non-stick spray (To prevent sticking)
1 Mixing bowl (For blending and combining ingredients)

Method

Blend eggs, cottage cheese, and shredded cheese together until smooth and creamy for a perfect base.
Grease the muffin tin thoroughly with non-stick spray to prevent sticking and ensure easy release.
Pour the egg mixture into muffin cups and add your favorite mix-ins like veggies, bacon, or herbs.
Bake at 325°F for about 22–25 minutes until the centers are just set and tops turn light golden brown.

Nutrition

Serving: 65gCalories: 95kcalCarbohydrates: 2gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 125mgSodium: 180mgPotassium: 90mgSugar: 1gVitamin A: 350IUCalcium: 80mgIron: 0.6mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes

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