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grilled tandoori chicken served over rice with lime.

Grilled Tandoori-Style Chicken

Grilled Tandoori-Style Chicken, spice-rubbed chicken delivers bold warmth and juicy bites that feel like summer on a plate.
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Prep Time 35 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Dinner, Main Dish
Cuisine: Grilling, Indian
Calories: 166
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 boneless skinless chicken breasts trimmed and patted dry
  • ½ cup plain yogurt full-fat preferred for tenderness
  • 1 tablespoon lemon juice freshly squeezed for brightness
  • 1 tablespoon onion powder for savory depth
  • 1 tablespoon minced garlic fresh or jarred
  • 1 tablespoon garam masala warm Indian spice blend
  • 1 tablespoon fresh cilantro leaves finely chopped
  • 1 tablespoon paprika adds color and mild sweetness
  • 2 teaspoons dried herbs Italian seasoning or herbs de Provence
  • 1 teaspoon ground coriander citrusy spice note
  • 1 teaspoon ground cumin earthy and aromatic
  • ½ teaspoon ground ginger warm background spice
  • ¼ teaspoon cayenne pepper adjust for heat preference

Method
 

  1. Combine all marinade ingredients in a bowl and whisk until smooth and evenly blended.
  2. Transfer the marinade to a large resealable bag, add the chicken, seal, and refrigerate for at least 30 minutes or up to overnight.
  3. Preheat the grill to medium heat, remove the chicken from the marinade, discard excess sauce, and grill for 5–6 minutes per side until fully cooked.

Nutrition

Serving: 170gCalories: 166kcalCarbohydrates: 5gProtein: 26gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 76mgSodium: 148mgPotassium: 513mgFiber: 1gSugar: 2gVitamin A: 204IUVitamin C: 7mgCalcium: 58mgIron: 1mg

Notes

Bold spices, gentle heat, and a quick grill make this chicken unforgettable—especially when shared with warm naan and good company.

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