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–+ servings
vibrant smoothie pitaya bowl recipe topped with sliced banana, fresh strawberries, blueberries, coconut flakes, granola, pumpkin seeds, chia seeds, and a purple edible flower on top. The smoothie base is a bright pink dragon fruit blend

pitaya bowl recipe

A vibrant, filling, and customizable pitaya bowl recipe (dragon fruit) smoothie bowl topped with fresh fruit, granola, seeds, and honey. A fun and healthy breakfast tradition, perfect for any morning.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast Snack
Cuisine: American Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 packet Frozen - Pitaya Dragon Fruit Pre-packaged frozen dragon fruit
  • 1 Frozen Banana -Adds creaminess to the base
  • ½ cup Liquid Orange Juice or Coconut Water - Minimal liquid to blend the base
  • Optional protein and creaminess -
  • 2 tablespoon Peanut Butter - Optional for adding creaminess and flavor
  • ½ cup Fresh Berries - Mixed Blueberries, raspberries, or strawberries
  • 1 Fresh Banana Sliced for topping
  • ¼ cup Granola -Adds crunch and texture
  • 2 tablespoon Coconut Flakes -Adds tropical flavor and texture
  • 1 tablespoon Chia Seeds -For added fiber and omega-3
  • 1 tablespoon Honey or Agave - For natural sweetness
  • 1 Fresh - Kiwi Sliced for topping

Equipment

  • 1 High-powered blender (Essential for blending the frozen fruits into a creamy base )
  • 1 Tamper tool (For stirring ingredients if the blender has a tamper function)
  • 1 Wide shallow bowls (For serving the pitaya bowl with toppings)
  • 1 Sharp Knife (For slicing fresh fruit like banana, kiwi, and others)
  • 1 Measuring cups (To measure liquids like orange juice or coconut water)

Method
 

  1. Blend frozen fruits and minimal liquid until smooth
  2. Ensure the mixture is thick and creamy, not pourable
  3. Scoop into bowls and spread evenly with a spatula
  4. Add fruits, granola, seeds, and drizzle honey on top

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 20mgPotassium: 400mgFiber: 6gSugar: 30gVitamin A: 400IUVitamin C: 50mgCalcium: 60mgIron: 1mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes

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