Refreshing Watermelon Strawberry Smoothie

Creamy watermelon smoothie garnished with mint.

Refreshing Watermelon Strawberry Smoothie, thirst-quenching smoothie that tastes like pure summer in a glass.

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Prep Time 5

Cook Time 1

Blend Time 1

Total Time 7

Servings: 4

Course: Breakfast, Snack

Cuisine: American, Healthy

Calories: 165

Ingredients Method Nutrition Notes

Ingredients

4 ½ cups frozen watermelon cubes seedless, cut into small chunks and fully frozen
1 ½ cups frozen strawberries hulled and frozen for thickness
¾ cup vanilla Greek yogurt thick yogurt adds creaminess; dairy-free works too
¾ tablespoon honey adjustable for sweetness; substitute agave if needed
¾ cup cold water or unsweetened almond milk use more only if blending stalls
⅓ cup fresh mint leaves packed lightly; optional but refreshing

Method

Add the frozen watermelon, frozen strawberries, yogurt, honey, liquid, and mint leaves to a high-powered blender.
Blend on high speed until the mixture becomes completely smooth, stopping to add a splash more liquid if the smoothie seems too thick.
Taste the smoothie and blend in a bit more honey if additional sweetness is desired.
Pour into glasses and serve right away, garnishing with extra mint or basil if you like.

Nutrition

Serving: 360gCalories: 165kcalCarbohydrates: 37gProtein: 7gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 45mgPotassium: 470mgFiber: 3gSugar: 30gVitamin A: 1550IUVitamin C: 65mgCalcium: 45mgIron: 1mg

Notes

This smoothie is light, cooling, and perfect for hot afternoons when you want something nourishing without feeling heavy.

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