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Golden-brown Irish potato farls flatbreads stacked in triangular slices on a light surface.

Traditional Irish Potato Farls

Traditional Irish Potato Farls, hearty potato farls with a tender crumb and golden crust that feel comforting and familiar.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling time 15 minutes
Total Time 50 minutes
Servings: 6
Course: Breakfast, Side Dish
Cuisine: British, Irish
Calories: 175

Ingredients
  

  • 375 g floury potatoes peeled and cut into chunks, starchy variety preferred
  • 38 g butter unsalted softened for easy mixing
  • 115 g all-purpose flour plus extra for dusting the surface
  • teaspoon baking powder for light lift in the dough
  • teaspoon baking soda adds traditional texture
  • 3 tablespoon sliced green onions finely chopped optional but classic
  • ¾ teaspoon salt adjust to taste
  • ½ teaspoon black pepper freshly ground for warmth
  • 2 –4 tablespoon milk only if needed to adjust dough texture

Method
 

  1. Peel the potatoes, cut them into large pieces, and boil in well-salted water until they break apart easily when pierced. Drain thoroughly and allow excess steam to escape before mashing smoothly with butter, salt, and pepper, then let cool completely.
  2. Add the flour, baking powder, baking soda, and sliced green onions to the cooled mash and stir until a soft dough forms that pulls cleanly from the bowl, adjusting with milk or flour as needed.
  3. Divide the dough into two equal portions and gently roll each into a ball without overworking.
  4. Dust a work surface with flour, flatten one dough ball into a thick round about one inch high, and slice into four even wedges.
  5. Heat a dry skillet over medium heat and cook the farls for several minutes until golden spots appear underneath, cover briefly to help them rise, then flip and cook until fully set and lightly browned; repeat with remaining dough.

Nutrition

Serving: 110gCalories: 175kcalCarbohydrates: 29gProtein: 4gFat: 6gSaturated Fat: 3.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.2gTrans Fat: 0.2gCholesterol: 15mgSodium: 340mgPotassium: 430mgFiber: 1.2gSugar: 1gVitamin A: 240IUVitamin C: 6mgCalcium: 65mgIron: 2.2mg

Notes

Simple ingredients come together to create a deeply nostalgic comfort food that tastes like home and heritage.

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