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–+ servings
Chunks of Nigerian beef stew simmering in rich tomato stew

Classic Nigerian Beef Tomato Stew

Classic Nigerian Beef Tomato Stew, deeply comforting tomato-based beef stew that fills the kitchen with warmth and nostalgia.
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Prep Time 40 minutes
Cook Time 25 minutes
Simmer Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 10
Course: Main Course, Stew
Cuisine: African, Nigerian
Calories: 420
Ingredients Method Nutrition Notes

Ingredients
  

  • 1.25 kg beef cut into medium chunks for even cooking
  • 3.75 red bell peppers washed seeded and roughly chopped
  • 500 g canned chopped tomatoes use good-quality tomatoes for depth
  • 1.25 medium onion finely chopped for boiling the beef
  • 3.75 scotch bonnet peppers adjust quantity based on heat tolerance
  • 3.75 teaspoon chicken bouillon powder divided seasoning to taste
  • 1.25 teaspoon salt added gradually to prevent overseasoning
  • 1.25 teaspoon dried oregano optional for subtle herbal notes
  • 1.25 cups vegetable oil neutral oil suitable for frying
  • 0.6 teaspoon curry powder optional adds warmth and color
  • 0.6 teaspoon dried thyme optional for earthy aroma

Method
 

  1. Simmer the beef with chopped onion, oregano, 2.5 teaspoons bouillon powder, and 0.6 teaspoon salt until the meat becomes tender, adjusting cooking time based on the cut used.
  2. Remove the cooked beef from the broth, strain the stock to remove impurities, and set both aside separately.
  3. Heat the vegetable oil in a saucepan over medium heat until hot, then carefully add the beef and fry until the exterior turns golden brown.
  4. Transfer the browned beef onto paper towels to drain excess oil before continuing.
  5. Carefully add the blended pepper mixture into the hot oil, stir well, cover, and allow it to cook for about 10 minutes, stirring occasionally and adding small splashes of stock if needed.
  6. Stir in the curry powder and thyme, mixing thoroughly to distribute the spices evenly.
  7. Season the stew with remaining bouillon powder or salt, tasting carefully to avoid excess seasoning.
  8. Return the fried beef to the saucepan, stir until fully coated, and let the stew simmer for 10 to 15 minutes until oil rises to the surface.
  9. Turn off the heat and allow the stew to rest briefly before serving with your preferred side.

Nutrition

Serving: 320gCalories: 420kcalCarbohydrates: 14gProtein: 32gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gCholesterol: 85mgSodium: 780mgPotassium: 720mgFiber: 3gSugar: 7gVitamin A: 28IUVitamin C: 45mgCalcium: 6mgIron: 22mg

Notes

This stew is all about patience and layering flavor. The aroma alone brings back memories of family meals and shared tables.

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